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var(--outline-color);background:var(--surface-container-high);width:100%;min-height:50px;color:var(--on-surface-color);font:inherit;cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;margin:8px 0 10px;padding:0 12px 0 14px;font-weight:600;display:flex}.training-plan-picker-trigger:active{transform:scale(.98)}.training-plan-picker-trigger .pixel-icon{opacity:.6;font-size:20px}.plan-preset-grid{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.plan-preset-card{border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;color:var(--on-surface-color);cursor:pointer;text-align:left;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);border-radius:14px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:14px 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.popup-content::-webkit-scrollbar{width:0;height:0;display:none}.training-plan-picker-sheet{scrollbar-width:none}.training-plan-picker-sheet::-webkit-scrollbar{width:0;height:0;display:none}.training-plan-picker{--plan-picker-gap:14px;gap:var(--plan-picker-gap);display:grid}.training-plan-picker h3{margin:0 0 calc(32px - var(--plan-picker-gap));text-align:center}.training-plan-picker .plan-preset-grid{margin-bottom:0}.plan-preset-toggle{border:1px solid var(--outline-color);width:100%;min-height:44px;color:var(--on-surface-color);font:inherit;cursor:pointer;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);background:0 0;border-radius:14px;justify-content:center;align-items:center;gap:6px;padding:0 16px;font-size:14px;font-weight:600;display:flex}.plan-preset-toggle:active{transform:scale(.98)}.plan-preset-toggle:disabled{display:none}.plan-preset-toggle-icon{opacity:.7;transition:transform var(--dur-2) var(--ease-out);flex-shrink:0;font-size:20px}.plan-preset-toggle[aria-expanded=true] .plan-preset-toggle-icon{transform:rotate(180deg)}.plan-preset-more{visibility:hidden;transition:grid-template-rows var(--dur-2) var(--ease-out), visibility var(--dur-none) var(--ease-linear) var(--dur-2) var(--ease-out);grid-template-rows:0fr;display:grid}.plan-preset-more.open{visibility:visible;transition:grid-template-rows var(--dur-2) var(--ease-out), visibility var(--dur-none);grid-template-rows:1fr}.plan-preset-more-inner{opacity:0;min-height:0;transition:opacity var(--dur-2) var(--ease-out), transform var(--dur-2) var(--ease-out);overflow:hidden;transform:translateY(-6px)}.plan-preset-more.open .plan-preset-more-inner{opacity:1;transform:translateY(0)}.training-plan-picker-group{gap:8px;display:grid}.training-plan-picker-group .settings-subpage-section-title{margin:0}.training-plan-picker>.settings-action-btn{margin:2px 0 0}.training-plan-confirm{padding-bottom:max(8px, env(safe-area-inset-bottom));gap:12px;display:grid}.training-plan-confirm h3,.training-plan-confirm p{text-align:left;margin:0}.training-plan-confirm p{opacity:.78;font-size:14px;line-height:1.5}.training-plan-confirm-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.training-plan-confirm-actions .settings-action-btn{margin:0}.training-plan-confirm-primary{border-color:var(--primary-color);background:var(--primary-color);color:var(--on-primary-color)}.plan-creator-goal{gap:6px;margin-bottom:12px;font-size:13px;font-weight:600;display:grid}.plan-creator-goal select{border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;min-height:48px;color:var(--on-surface-color);border-radius:12px;padding:0 14px;font-size:16px}.plan-creator-name input{box-sizing:border-box;border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;color:var(--on-surface-color);border-radius:12px;padding:14px 16px;font-size:16px}.plan-creator-search{margin-bottom:12px}.plan-creator-search input{box-sizing:border-box;border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;color:var(--on-surface-color);border-radius:12px;padding:12px 14px;font-size:14px}.plan-creator-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:auto;gap:10px;max-height:380px;margin-bottom:14px;padding-right:4px;display:grid;overflow-y:auto}.plan-creator-chip{border:1px solid var(--outline-color);background:var(--surface-container-high);min-height:52px;color:var(--on-surface-color);cursor:pointer;text-align:left;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);border-radius:14px;align-items:center;gap:10px;padding:12px 14px;font-size:13px;font-weight:600;line-height:1.3;display:flex}.plan-creator-chip--wide{grid-column:span 2}.plan-creator-chip:active{transform:scale(.98)}.plan-creator-chip.selected{border-color:var(--primary-color);background:color-mix(in srgb, var(--primary-color) 16%, var(--surface-container-high))}.plan-creator-footer{flex-direction:column;gap:8px;margin-top:10px;display:flex}.plan-creator-countline{color:var(--on-surface-color);opacity:.7;text-align:center;font-size:13px;font-weight:600}.plan-creator-error{color:var(--penalty-color);text-align:center;font-size:13px;line-height:1.4}.plan-creator-name.field-error input{border-color:var(--penalty-color)}.settings-subpage-item{border-bottom:1px solid var(--outline-color);justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.settings-subpage-item:last-child{border-bottom:none}.settings-subpage-item-stack{flex-direction:column;align-items:flex-start}.settings-subpage-item label{color:var(--on-surface-color);flex-wrap:wrap;align-items:center;gap:6px;font-size:14px;display:flex}.settings-subpage-item select,.settings-subpage-item input[type=text],.settings-subpage-item input[type=number]{background:var(--surface-container-high);color:var(--on-surface-color);border:1px solid var(--outline-color);text-align:right;border-radius:10px;padding:10px 12px;font-size:14px}.settings-subpage-item input[type=text],.settings-subpage-item input[type=number]{width:120px}.settings-subpage-section-title{color:var(--primary-color);letter-spacing:normal;border-bottom:1px solid var(--outline-color);margin:20px 0 10px;padding-bottom:8px;font-size:13px;font-weight:700}.settings-subpage-section-title:first-child{margin-top:10px}.settings-subpage-hint{opacity:.6;color:var(--on-surface-color);margin:-6px 0 10px;font-size:12px}.settings-action-btn{cursor:pointer;background:var(--surface-container-high);border:1px solid var(--outline-color);width:100%;color:var(--on-surface-color);transition:var(--transition-interactive);border-radius:14px;justify-content:center;align-items:center;gap:8px;margin:6px 0 10px;padding:14px 16px;font-size:14px;font-weight:600;display:flex}.settings-action-btn:active{background:var(--surface-color);transform:scale(.97)}.training-equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:68px;gap:10px;width:100%;margin-top:22px;display:grid}.training-equipment-chip.bento-hero{grid-row:span 2}.training-regenerate{border-top:1px solid var(--outline-color);margin-top:22px;padding-top:22px}.settings-subpage-item.equipment-toggle{padding-bottom:20px}.difficulty-control{flex:1;justify-content:flex-end;align-items:center;gap:12px;display:flex}.difficulty-value{text-align:right;min-width:44px;color:var(--primary-color);font-size:13px;font-weight:600}.training-equipment-chip{border:1px solid var(--outline-color);background:var(--surface-container-high);min-height:44px;color:var(--on-surface-color);cursor:pointer;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out), transform var(--dur-2) var(--ease-out);border-radius:14px;align-items:center;gap:10px;padding:10px 12px;display:flex}.training-equipment-chip:has(input:checked){border-color:var(--primary-color);background:color-mix(in srgb, var(--primary-color) 16%, var(--surface-container-high))}.training-equipment-chip:active{transform:scale(.98)}.training-equipment-chip input[type=checkbox],.settings-subpage-item input[type=checkbox]{appearance:none;border:2px solid var(--outline-color);background:var(--surface-container-high);cursor:pointer;width:22px;height:22px;transition:background-color var(--dur-2) var(--ease-out), border-color var(--dur-2) var(--ease-out);border-radius:6px;flex-shrink:0;margin:0;position:relative}.training-equipment-chip input[type=checkbox]:checked,.settings-subpage-item input[type=checkbox]:checked{background:var(--primary-color);border-color:var(--primary-color)}.training-equipment-chip input[type=checkbox]:checked:after,.settings-subpage-item input[type=checkbox]:checked:after{content:"";border:solid var(--on-primary-color);border-width:0 2px 2px 0;width:5px;height:10px;position:absolute;top:50%;left:50%;transform:translate(-50%,calc(-50% - 1.7px))rotate(45deg)}.training-equipment-chip span{font-size:13px;font-weight:600}@media (width<=380px){.training-equipment-grid{grid-template-columns:1fr}}.settings-action-btn:disabled{opacity:.55;pointer-events:none}.settings-action-btn .pixel-icon{font-size:20px}.settings-danger-btn{cursor:pointer;border:1px solid var(--penalty-color);width:100%;color:var(--penalty-color);transition:var(--transition-interactive);background:#cf66791f;border-radius:14px;justify-content:center;align-items:center;gap:8px;margin:10px 0;padding:14px 16px;font-size:14px;font-weight:600;display:flex}.settings-danger-btn:active{background:#cf667938;transform:scale(.97)}.settings-danger-btn .pixel-icon{font-size:20px}.settings-phase-btn{cursor:pointer;background:var(--surface-container-high);border:1px solid var(--outline-color);color:var(--on-surface-color);transition:var(--transition-interactive);border-radius:12px;flex:1;padding:10px 8px;font-size:13px;font-weight:600}.settings-phase-btn:active{transform:scale(.97)}.settings-phase-btn:disabled{opacity:.4;pointer-events:none}.settings-subpage-actions{flex-direction:column;gap:6px;margin:8px 0;display:flex}.settings-subpage-actions .settings-action-btn,.settings-subpage-actions .settings-danger-btn{margin:0}.training-setup-methods-grid{flex-direction:column;gap:12px;margin-top:4px;display:flex}.setup-method-card{border:1px solid var(--outline-color);background:var(--surface-container-high);color:var(--on-surface-color);cursor:pointer;text-align:left;width:100%;transition:transform var(--dur-2) var(--ease-out), border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out);border-radius:18px;align-items:center;gap:14px;padding:14px;display:flex}.setup-method-card:hover{border-color:var(--primary-color);background:var(--surface-container-high)}.setup-method-card:active{transform:scale(.985)}.setup-method-card .method-icon{color:var(--primary-color);background:rgba(var(--primary-color-rgb), .1);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:24px;display:flex}.setup-method-card .method-text{flex-direction:column;flex-grow:1;gap:2px;display:flex}.setup-method-card .method-text strong{color:var(--on-surface-color);font-size:14px;font-weight:700}.setup-method-card .method-text span{color:var(--on-surface-color);opacity:.6;font-size:12px}.setup-method-card .method-arrow{color:var(--on-surface-color);opacity:.4;flex-shrink:0;font-size:20px}.training-setup-presets-container{flex-direction:column;gap:12px;display:flex}.preset-back-row{justify-content:flex-start;margin-bottom:2px;display:flex}.preset-back-btn{color:var(--primary-color);cursor:pointer;transition:opacity var(--dur-2) var(--ease-out);background:0 0;border:none;align-items:center;gap:6px;padding:6px 0;font-size:13px;font-weight:700;display:flex}.preset-back-btn:active{opacity:.7}.preset-back-btn .pixel-icon{font-size:18px}#preset-plan-overlay .preset-plan-sheet{flex-direction:column;display:flex}#preset-plan-overlay .preset-plan-header{align-items:center;gap:8px;padding:12px 16px 4px;display:flex}#preset-plan-overlay .preset-plan-header h3{color:var(--on-surface-color);margin:0;font-size:20px;font-weight:700}#preset-plan-overlay .preset-plan-body{padding:8px 16px max(16px, env(safe-area-inset-bottom,0px));overflow-y:auto}.training-primary-action.copied-success,.training-secondary-action.copied-success{animation:button-pulse-copied var(--dur-4) var(--ease-out);background-color:var(--primary-color)!important;color:var(--on-primary-color)!important;border-color:var(--primary-color)!important}@keyframes button-pulse-copied{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.ai-plan-import-sheet .popup-content{max-height:min(86dvh,760px);padding-bottom:max(42px, calc(env(safe-area-inset-bottom) + 18px));overflow-y:auto}.ai-plan-import{gap:14px;display:grid}.ai-plan-import h3{text-align:left;margin:0}.ai-plan-import-steps{justify-content:center;align-items:center;gap:10px;margin:2px 0 4px;display:flex}.ai-plan-import-step{border:1px solid var(--outline-color);background:var(--surface-container-high);width:26px;height:26px;color:var(--on-surface-color);transition:var(--transition-interactive);border-radius:50%;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.ai-plan-import-step.active{border-color:var(--primary-color);background:var(--primary-color);color:var(--on-primary-color)}.ai-plan-import-hint{opacity:.72;margin:0;font-size:13px;line-height:1.55}.ai-plan-import-prompt{border:1px solid var(--outline-color);background:var(--surface-color);scrollbar-width:thin;border-radius:14px;max-height:40dvh;padding:12px 14px;overflow-y:auto}.ai-plan-import-prompt pre{white-space:pre-wrap;word-break:break-word;font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);color:var(--on-surface-color);margin:0;font-size:12px;line-height:1.5}.ai-plan-import-json{display:block}.ai-plan-import-json textarea{resize:vertical;border:1px solid var(--outline-color);background:var(--surface-color);width:100%;min-height:34dvh;max-height:48dvh;color:var(--on-surface-color);font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);transition:border-color var(--dur-2) var(--ease-out);border-radius:14px;outline:none;padding:12px 14px;font-size:12px;line-height:1.5}.ai-plan-import-json textarea:focus{border-color:var(--primary-color)}.ai-plan-import-actions{gap:8px;display:grid}.ai-plan-import-actions .settings-action-btn{margin:0}.ai-plan-import-primary{border-color:var(--primary-color)!important;background:var(--primary-color)!important;color:var(--on-primary-color)!important}.ai-plan-import-primary:disabled{opacity:.5;cursor:not-allowed}.ai-plan-import-summary{border:1px solid var(--outline-color);background:var(--surface-container-high);border-radius:14px;gap:10px;padding:14px 16px;display:grid}.ai-plan-import-summary-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.ai-plan-import-summary-row span{letter-spacing:normal;opacity:.6;font-size:12px}.ai-plan-import-summary-row strong{text-align:right;font-size:14px}.ai-plan-import-errors{gap:8px;max-height:32dvh;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.ai-plan-import-errors li{border:1px solid var(--penalty-color);background:color-mix(in srgb, var(--penalty-color) 8%, transparent);border-radius:12px;gap:2px;padding:10px 12px;font-size:13px;line-height:1.45;display:grid}.ai-plan-import-errors li span{font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);opacity:.75;word-break:break-all;font-size:11px;font-weight:700}#exercise-list,#quest-list{grid-template-columns:1fr;gap:10px;display:grid}.exercise-card{transition:box-shadow var(--dur-3) var(--ease-out), border-color var(--dur-3) var(--ease-out);justify-content:space-between;align-items:center;padding:10px 14px;display:flex}.section-header-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:4px;display:flex}.section-header-row h2{flex-shrink:0;margin:0}#training-phase-banner{flex-shrink:0}#training-phase-banner[hidden]{display:none}.phase-mini-pill{background:rgba(var(--primary-color-rgb), .14);border:1px solid rgba(var(--primary-color-rgb), .35);color:var(--primary-color);cursor:pointer;transition:transform var(--dur-2) var(--ease-out), box-shadow var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out);white-space:nowrap;box-shadow:0 2px 8px rgba(var(--primary-color-rgb), .12);border-radius:20px;align-items:center;gap:6px;padding:4px 12px;font-size:12px;font-weight:600;display:inline-flex}.phase-mini-pill:hover{box-shadow:0 4px 14px rgba(var(--primary-color-rgb), .22);background:rgba(var(--primary-color-rgb), .22);transform:translateY(-1px)}#phase-info-body{flex-direction:column;gap:14px;display:flex}.phase-info-section{background:var(--surface-container-high);border:1px solid var(--outline-color);border-radius:14px;padding:12px 14px}.phase-info-section-title{letter-spacing:normal;opacity:.65;margin-bottom:8px;font-size:11px;font-weight:600}.phase-info-section-value{color:var(--on-surface-color);font-size:15px;font-weight:700;line-height:1.4}.phase-info-progress-bar{background:var(--surface-color);border-radius:5px;width:100%;height:10px;margin-top:8px;overflow:hidden}.phase-info-progress-fill{background:var(--primary-color);height:100%;transition:transform var(--dur-4) var(--ease-out);border-radius:5px}.phase-info-daily-stats{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.phase-info-stat{background:var(--surface-color);border:1px solid var(--outline-color);border-radius:12px;flex-direction:column;gap:4px;padding:10px;display:flex}.phase-info-stat-label{opacity:.65;font-size:11px}.phase-info-stat-value{color:var(--primary-color);font-size:18px;font-weight:700}.training-phase-banner-card,.training-phase-details,.quest-phase-details,.training-phase-details-body,.training-phase-detail-text,.training-phase-meta-grid,.training-phase-meta-item,.training-phase-banner-count{display:none}.info-phase-section{margin-top:-2px}.quest-info{flex-direction:column;flex-grow:1;justify-content:center;margin-right:6px;display:flex}.exercise-card h2{color:var(--on-surface-color);text-align:left;margin:0;font-size:15px;font-weight:500}.quest-target{opacity:.7;color:var(--on-surface-color);margin:1px 0 0;padding:0;font-size:13px;line-height:1.2}.quest-meta-row{flex-wrap:wrap;gap:5px;margin-top:6px;display:flex}.quest-meta-chip{border:1px solid rgba(var(--primary-color-rgb), .22);background-color:rgba(var(--primary-color-rgb), .08);min-height:18px;color:var(--primary-color);border-radius:999px;align-items:center;padding:2px 7px;font-size:10px;font-weight:700;line-height:1;display:inline-flex}.exercise-card-actions{flex-shrink:0;gap:6px;display:flex}#page-exercises .info-button-small{width:34px;font-size:15px}#page-exercises .complete-button-small{transition:background-color var(--dur-2) var(--ease-out), color var(--dur-2) var(--ease-out), filter var(--dur-2) var(--ease-out), transform var(--dur-2) var(--ease-out);padding:0 14px;font-size:13px}.set-counter-wrap{vertical-align:middle;justify-content:center;align-items:center;height:1.3em;display:inline-flex;position:relative;overflow:hidden}.set-counter{transition:transform var(--dur-2) var(--ease-out), opacity var(--dur-2) var(--ease-out);display:inline-block}.set-counter.slide-out{opacity:0;transform:translateY(120%)}.set-counter.slide-in{animation:setCounterSlideIn var(--dur-3) var(--ease-out) forwards}@keyframes setCounterSlideIn{0%{opacity:0;transform:translateY(-120%)}to{opacity:1;transform:translateY(0)}}.exercise-card.set-completed .complete-button-small{animation:setCompletedPulse var(--dur-4) var(--ease-out);background-color:var(--outline-color)}.exercise-card.set-completed{animation:setCardFade var(--dur-4) var(--ease-out)}@keyframes setCompletedPulse{0%{transform:scale(1)}50%{transform:scale(1.1)}to{transform:scale(1)}}@keyframes setCardFade{0%{opacity:1}to{opacity:.6}}.exercise-card.highlight{border-color:var(--primary-color);box-shadow:0 0 15px -5px rgba(var(--primary-color-rgb), .6)}.exercise-card.completed{opacity:.6;background-color:var(--background-color)}.exercise-card.completed h2{text-decoration:line-through}.exercise-card.completed .action-button{background-color:var(--outline-color)}.exercise-card.completed .complete-button-small{pointer-events:none}#free-exercise-filters,#free-device-filters{scrollbar-width:none;-webkit-overflow-scrolling:touch;align-items:center;gap:8px;padding-bottom:6px;display:flex;overflow-x:auto}#free-exercise-filters::-webkit-scrollbar{display:none}#free-device-filters::-webkit-scrollbar{display:none}#free-exercise-filters{margin-bottom:8px}.filter-chip{background-color:var(--surface-color);border:1px solid var(--outline-color);color:var(--on-surface-color);cursor:pointer;transition:background-color var(--dur-2) var(--ease-out), color var(--dur-2) var(--ease-out), border-color var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);white-space:nowrap;border-radius:10px;flex-shrink:0;align-items:center;gap:5px;padding:9px 16px;font-size:12px;font-weight:500;line-height:1;display:inline-flex}.filter-chip 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.icon-button[aria-expanded=true]{color:var(--primary-color);opacity:1;background-color:#0000}#app-header .icon-button:active{transform:translate(1px,1px)}#app-header .icon-button .icon-notification-dot{border:2px solid var(--header-color);background-color:var(--penalty-color);width:6px;height:6px;box-shadow:none;top:7px;right:7px}#bottom-nav{background-color:var(--bottom-nav-color);border-top:2px solid var(--px-line)}.nav-button{position:relative;overflow:visible}.nav-icon.pixel-icon{font-size:26px}.nav-button.active .nav-icon.pixel-icon{font-size:30px}@media (width>=900px){#bottom-nav{border-inline:2px solid var(--px-line)}}.shell-skeleton .skeleton-card{border:2px solid var(--px-line);background-color:var(--surface-color);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);clip-path:var(--px-shape-md)}.shell-skeleton .shell-block{background-color:var(--surface-container-high);background-image:repeating-linear-gradient(90deg, var(--px-hi) 0 2px, transparent 2px 6px);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.shell-skeleton .skeleton-card:after,.shell-skeleton .shell-block:after{background-color:#0000;background-image:repeating-linear-gradient(90deg, var(--surface-container-high) 0 6px, transparent 6px 12px);opacity:.5}#quest-list .shell-skeleton-quest-line{clip-path:var(--px-shape-xs);border:0}.shell-skeleton .shell-line-symbol,.shell-skeleton .shell-line-action,.shell-skeleton .shell-line-box-art,.shell-skeleton .shell-line-box-button,.shell-skeleton .shell-line-extra-icon,.shell-skeleton .shell-line-extra-button,.shell-skeleton .shell-line-dungeon-button,.shell-skeleton .shell-line-dungeon-action,.shell-skeleton .shell-line-tab,.shell-skeleton .shell-line-streak-number,.shell-skeleton .shell-line-pager-arrow,.shell-skeleton .shell-line-blaze,.shell-skeleton .shell-line-radar{clip-path:var(--px-shape-sm)}.shell-skeleton .shell-line-separator{box-shadow:none;background-image:none}.shell-skeleton .shell-skeleton-vitals{border-block:2px solid var(--px-line)}.shell-skeleton-vital+.shell-skeleton-vital:before{background-color:var(--px-line);width:2px}.shell-skeleton .shell-skeleton-tabs{border:2px solid var(--px-line)}#auth-screen .auth-card{border:2px solid var(--px-line);background-color:var(--surface-color);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);clip-path:var(--px-shape-lg)}#auth-screen .auth-submit-btn{border:2px solid var(--px-line-dark);background-color:var(--primary-color);color:var(--on-primary-color);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);clip-path:var(--px-shape-sm);font-weight:700}#auth-screen .auth-submit-btn:active:not(:disabled){transform:translate(1px,1px)}.auth-spinner-mark{border:0;width:42px;height:42px;animation:none;display:block;position:relative}.auth-spinner-mark:before,.auth-spinner-mark:after{content:"";background-color:var(--primary-color);width:8px;height:8px;position:absolute;top:11px}.auth-spinner-mark:before{box-shadow:12px 12px 0 var(--primary-color);animation:boot-pixel-a var(--ambient-1200000) var(--ease-linear) infinite;left:11px}.auth-spinner-mark:after{box-shadow:-12px 12px 0 var(--primary-color);animation:boot-pixel-b var(--ambient-1200000) var(--ease-linear) infinite;left:23px}@media (prefers-reduced-motion:reduce){.auth-spinner-mark:before,.auth-spinner-mark:after{animation:none}}.px-art{image-rendering:pixelated;display:block}:is(#quest-list,#free-training-container) .exercise-card{border:2px solid var(--px-line);background-color:var(--surface-color);clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}#quest-list .exercise-card.completed{border-color:var(--px-line);background-color:color-mix(in srgb, var(--surface-color) 72%, var(--background-color))}@media (hover:hover) and (pointer:fine){:is(#quest-list,#free-training-container) .exercise-card.ready:hover{border-color:var(--px-line-strong);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);transform:translateY(-1px)}}:is(#quest-list,#free-training-container) .action-button{background-clip:border-box}:is(#quest-list,#free-training-container) .info-button-small{--pxc:var(--px-line);border:2px solid var(--px-line);background-color:var(--surface-color);width:44px;min-width:44px;color:var(--on-surface-color);clip-path:var(--px-shape-sm);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);filter:none;opacity:1;padding:0;font-size:17.7px;font-weight:700}:is(#quest-list,#free-training-container) .info-button-small:hover{background-color:var(--surface-container-high);filter:none}:is(#quest-list,#free-training-container) .complete-button-small{border:2px solid var(--px-line-dark);background-color:var(--primary-color);color:var(--on-primary-color);clip-path:var(--px-shape-sm);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);filter:none;font-weight:700}:is(#quest-list,#free-training-container) .exercise-card.ready .complete-button-small:not(:disabled):hover{background-color:color-mix(in srgb, var(--primary-color) 86%, var(--on-primary-color))}:is(#quest-list,#free-training-container) .set-counter-wrap,:is(#quest-list,#free-training-container) .set-counter{font-variant-numeric:tabular-nums;font-weight:700}:is(#quest-list,#free-training-container) .complete-button-small .pixel-icon{font-size:22px}:is(#quest-list,#free-training-container) .complete-button-small,:is(#quest-list,#free-training-container) .complete-button-small .set-counter-wrap,:is(#quest-list,#free-training-container) .complete-button-small .set-counter{font-size:clamp(11px,1.77dvh,13.3px)}:is(#quest-list,#free-training-container) .exercise-card.set-completed .complete-button-small{border-color:color-mix(in srgb, var(--success-color) 55%, var(--px-line));background-color:var(--surface-container-high);color:var(--success-color)}:is(#quest-list,#free-training-container) .exercise-card.completed .complete-button-small{border-color:var(--px-line);background-color:var(--surface-container-high);color:var(--success-color)}.hero-quests .section-header-row h2,#free-training-container .section-header-row h2{color:var(--primary-color);font-size:clamp(26.4px,4.125dvh,36.3px);font-weight:700;line-height:1.15}:is(#quest-list,#free-training-container) .exercise-card h2{font-size:16.6px}:is(#quest-list,#free-training-container) .exercise-card .quest-target{font-size:13.8px}:is(#quest-list,#free-training-container) .quest-equipment-warn,:is(#quest-list,#free-training-container) .quest-reward-chip{font-size:11.6px}:is(#quest-list,#free-training-container) .quest-reward-chip .pixel-icon{font-size:14.4px}:is(#quest-list,#free-training-container) .quest-reward-chip .pixel-stat-icon{width:14.4px;height:14.4px}.phase-mini-pill{clip-path:none;box-shadow:none;background:0 0;border:0;padding:0 15.6px;font-size:clamp(15.12px,2.05dvh,16.13px)}.phase-mini-pill:before{content:"";z-index:-1;border:2px solid var(--px-line);clip-path:var(--px-shape-xs);background-color:var(--surface-container-high);background-image:linear-gradient(var(--pxc), var(--pxc)), linear-gradient(var(--pxc), var(--pxc)), linear-gradient(var(--pxc), var(--pxc)), linear-gradient(var(--pxc), var(--pxc));background-position:var(--px-corner-positions-xs);background-size:var(--px-corner-size,2px 2px);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);background-repeat:no-repeat;border-radius:0;position:absolute;inset:3.3px 0}.phase-mini-pill:hover:before{border-color:var(--px-line-strong);--pxc:var(--px-line-strong);background-color:color-mix(in srgb, var(--surface-container-high) 78%, var(--primary-color));box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.phase-mini-pill:focus-visible:before{--pxc:var(--primary-color)}.reveal-chevron .pixel-icon{color:var(--on-surface-color);opacity:.52;transition:transform var(--dur-1) var(--ease-out);font-size:32px}.reveal-chevron:active .pixel-icon{transform:translateY(2px)}#free-training-container{border-top:2px solid var(--px-line)}#free-training-container .free-workout-card{border-color:color-mix(in srgb, var(--primary-color) 50%, var(--px-line));--pxc:color-mix(in srgb, var(--primary-color) 50%, var(--px-line))}#free-training-container .free-workout-card.completed{border-color:color-mix(in srgb, var(--primary-color) 50%, var(--px-line));background-color:color-mix(in srgb, var(--surface-color) 72%, var(--background-color))}#search-exercise-button{box-shadow:none;color:var(--on-surface-color);background-color:#0000;border:0}#search-exercise-button:hover,#search-exercise-button:focus-visible{box-shadow:none;color:var(--primary-color);background-color:#0000;border:0}.free-workout-info-list .pixel-icon{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-xs);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);font-size:20px}.free-workout-info .info-footer{border-top:2px solid var(--px-line)}.free-loading-more .skeleton-card{border:2px solid var(--px-line);background-color:var(--surface-color);clip-path:var(--px-shape-md)}.free-training-empty{border:2px solid var(--px-line);background-color:var(--surface-color);clip-path:var(--px-shape-lg);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.free-training-empty .pixel-icon{font-size:40px}.reset-filters-button{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-sm);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}#page-exercises .card.placeholder{border:2px solid var(--px-line);background-color:var(--surface-color);clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);opacity:1}#page-exercises .card.placeholder>span{opacity:.62}#page-exercises .card.placeholder .px-art{width:120px;height:auto}#page-exercises .training-plan-issue{clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);border-width:2px}.restday-info-box{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.quest-reward-chip{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-xs);padding:2px 8px 2px 6px}.phase-progress-card{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.phase-info-progress-bar{border:2px solid var(--px-line);background-color:var(--surface-container-high);height:12px;clip-path:var(--px-shape-xs)}.phase-info-progress-fill{background-color:var(--primary-color);clip-path:var(--px-shape-fill)}.phase-goal-row{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-md);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.phase-action-list{border:2px solid var(--px-line);background-color:var(--surface-container-high);clip-path:var(--px-shape-md)}.phase-control-btn{border-bottom:2px solid var(--px-line)}.phase-control-btn:hover{border-color:var(--px-line);background-color:color-mix(in srgb, var(--surface-container-high) 82%, var(--primary-color))}.timer-popup .timer-circle-bg,.timer-popup .timer-circle-progress{stroke-linecap:butt;stroke-width:12px}.timer-popup #timer-controls #timer-done-button{border:2px solid var(--px-line-dark);background-color:var(--primary-color);color:var(--on-primary-color);clip-path:var(--px-shape-sm);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);filter:none;background-image:none}.timer-popup #timer-controls #timer-done-button:hover{background-color:color-mix(in srgb, var(--primary-color) 86%, var(--on-primary-color))}.timer-popup #timer-countdown-overlay{clip-path:var(--px-shape-lg)}.image-fullscreen-img{border:2px solid var(--px-line);clip-path:var(--px-shape-sm)}.image-fullscreen-close{border:2px solid var(--px-line);background-color:color-mix(in srgb, var(--background-color) 82%, transparent);width:44px;height:44px;clip-path:var(--px-shape-sm)}.settings-overlay-bg,.settings-overlay.show .settings-overlay-bg{background-color:#0009}.popup,.settings-sheet{border:2px solid var(--px-line);clip-path:var(--px-shape-top);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);border-bottom:0}.popup.show,.settings-overlay.show .settings-sheet,html[data-theme=light] .popup.show,html[data-theme=light] .settings-overlay.show .settings-sheet{box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.popup,.settings-sheet{clip-path:var(--px-shape-top)!important;box-shadow:none!important;border-bottom-color:#0000!important;border-left-color:#0000!important;border-right-color:#0000!important}.popup-drag-handle,.settings-swipe-handle{background-color:#0000;background-image:repeating-linear-gradient(90deg, var(--outline-color) 0 4px, transparent 4px 6px);width:44px;height:4px}.popup.is-dragging .popup-drag-handle{background-color:#0000;background-image:repeating-linear-gradient(90deg, var(--primary-color) 0 4px, transparent 4px 6px)}.settings-drag-region{border-bottom:2px solid var(--px-line)}.popup-content details{border:2px solid var(--px-line);clip-path:var(--px-shape-sm)}.popup-content details p{border-top:2px solid var(--px-line)}.reward-summary-divider{background-color:var(--px-line);width:2px}.reward-stat-list{border-top:2px solid var(--px-line)}.settings-teaser-icon{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);background-color:var(--surface-container-high);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.settings-item-arrow{font-size:20px}.settings-section.open .settings-item{background-color:color-mix(in srgb, var(--primary-color) 14%, transparent);border-bottom-color:#0000}.settings-section.open .settings-item-label{color:var(--primary-color)}.settings-subpage-item{border-bottom:2px solid var(--px-line);min-height:44px}.settings-subpage-section-title{border-bottom:2px solid var(--px-line)}.settings-subpage-section-title.settings-accent-title{border-bottom:0}.settings-subpage-item input[type=text],.settings-subpage-item input[type=password],.settings-subpage-item input[type=number],.settings-subpage-item select{border:2px solid var(--px-line);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.settings-personal-goal textarea{border:2px solid var(--px-line);clip-path:var(--px-shape-xs);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.settings-personal-goal textarea:focus-visible{border-color:var(--primary-color);outline:2px solid var(--primary-color)}.settings-subpage-item input:focus-visible,.settings-subpage-item select:focus-visible,.settings-personal-goal textarea:focus-visible,.ai-plan-import-json textarea:focus-visible{outline-offset:-4px}.settings-subpage-item input[type=checkbox]{appearance:none;border:2px solid var(--px-line);width:46px;height:24px;clip-path:var(--px-shape-xs);background-color:var(--surface-container-high);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);cursor:pointer;transition:background-color var(--dur-2) var(--ease-out), border-color var(--dur-2) 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var(--px-lo);cursor:pointer;flex-shrink:0;margin:0;position:relative}.training-equipment-chip input[type=checkbox]:checked{border-color:var(--px-line-dark);background-color:var(--primary-color)}.training-equipment-chip input:focus-visible{outline-offset:-4px}.segmented{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);background-color:var(--surface-container-high);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);gap:2px;padding:2px}.segmented button{clip-path:var(--px-shape-xs);color:var(--on-surface-color);background-color:#0000;border:2px solid #0000;font-weight:600}.segmented button.active{border-color:var(--px-line-dark);background-color:var(--primary-color);color:var(--on-primary-color);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.settings-action-btn{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo);font-weight:700}.settings-action-btn.training-plan-confirm-primary{border-color:var(--px-line-dark)}.settings-info-box,.account-info{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);background-color:var(--surface-container-high);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.account-avatar{border:2px solid var(--px-line-dark);clip-path:var(--px-shape-xs);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.active-training-plan{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);background-color:var(--surface-container-high);box-shadow:inset 0 2px 0 var(--px-hi), inset 0 -2px 0 var(--px-lo)}.active-training-plan-badge{border:2px solid var(--px-line);clip-path:var(--px-shape-xs);background-color:var(--surface-color);padding:4px 8px;font-size:11px;font-weight:700}.training-plan-picker-trigger{border:2px solid var(--px-line);clip-path:var(--px-shape-sm);background-color:var(--surface-container-high);box-shadow:inset 0 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