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.settings-action-btn{margin:0}.training-plan-confirm-primary{border-color:var(--primary-color);background:var(--primary-color);color:var(--on-primary-color)}.plan-creator-goal{gap:6px;margin-bottom:12px;font-size:13px;font-weight:600;display:grid}.plan-creator-goal select{border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;min-height:48px;color:var(--on-surface-color);border-radius:12px;padding:0 14px;font-size:16px}.plan-creator-name input{box-sizing:border-box;border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;color:var(--on-surface-color);border-radius:12px;padding:14px 16px;font-size:16px}.plan-creator-search{margin-bottom:12px}.plan-creator-search input{box-sizing:border-box;border:1px solid var(--outline-color);background:var(--surface-container-high);width:100%;color:var(--on-surface-color);border-radius:12px;padding:12px 14px;font-size:14px}.plan-creator-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:auto;gap:10px;max-height:380px;margin-bottom:14px;padding-right:4px;display:grid;overflow-y:auto}.plan-creator-chip{border:1px solid var(--outline-color);background:var(--surface-container-high);min-height:52px;color:var(--on-surface-color);cursor:pointer;text-align:left;border-radius:14px;align-items:center;gap:10px;padding:12px 14px;font-size:13px;font-weight:600;line-height:1.3;transition:border-color .2s,background-color .2s,transform .1s;display:flex}.plan-creator-chip--wide{grid-column:span 2}.plan-creator-chip:active{transform:scale(.98)}.plan-creator-chip.selected{border-color:var(--primary-color);background:color-mix(in srgb, var(--primary-color) 16%, var(--surface-container-high))}.plan-creator-footer{flex-direction:column;gap:8px;margin-top:10px;display:flex}.plan-creator-countline{color:var(--on-surface-color);opacity:.7;text-align:center;font-size:13px;font-weight:600}.plan-creator-error{color:var(--penalty-color);text-align:center;font-size:13px;line-height:1.4}.plan-creator-name.field-error input{border-color:var(--penalty-color)}.settings-subpage-item{border-bottom:1px solid var(--outline-color);justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.settings-subpage-item:last-child{border-bottom:none}.settings-subpage-item-stack{flex-direction:column;align-items:flex-start}.settings-subpage-item label{color:var(--on-surface-color);flex-wrap:wrap;align-items:center;gap:6px;font-size:14px;display:flex}.settings-subpage-item select,.settings-subpage-item input[type=text],.settings-subpage-item input[type=number]{background:var(--surface-container-high);color:var(--on-surface-color);border:1px solid var(--outline-color);text-align:right;border-radius:10px;padding:10px 12px;font-size:14px}.settings-subpage-item input[type=text],.settings-subpage-item input[type=number]{width:120px}.settings-subpage-section-title{color:var(--primary-color);text-transform:uppercase;letter-spacing:.5px;border-bottom:1px solid var(--outline-color);margin:20px 0 10px;padding-bottom:8px;font-size:13px;font-weight:700}.settings-subpage-section-title:first-child{margin-top:10px}.settings-subpage-hint{opacity:.6;color:var(--on-surface-color);margin:-6px 0 10px;font-size:12px}.settings-action-btn{cursor:pointer;background:var(--surface-container-high);border:1px solid var(--outline-color);width:100%;color:var(--on-surface-color);border-radius:14px;justify-content:center;align-items:center;gap:8px;margin:6px 0 10px;padding:14px 16px;font-size:14px;font-weight:600;transition:all .2s;display:flex}.settings-action-btn:active{background:var(--surface-color);transform:scale(.97)}.training-equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:68px;gap:10px;width:100%;margin-top:22px;display:grid}.training-equipment-chip.bento-hero{grid-row:span 2}.training-regenerate{border-top:1px solid var(--outline-color);margin-top:22px;padding-top:22px}.settings-subpage-item.equipment-toggle{padding-bottom:20px}.difficulty-control{flex:1;justify-content:flex-end;align-items:center;gap:12px;display:flex}.difficulty-value{text-align:right;min-width:44px;color:var(--primary-color);font-size:13px;font-weight:600}.training-equipment-chip{border:1px solid var(--outline-color);background:var(--surface-container-high);min-height:44px;color:var(--on-surface-color);cursor:pointer;border-radius:14px;align-items:center;gap:10px;padding:10px 12px;transition:border-color .2s,background-color .2s,transform .2s;display:flex}.training-equipment-chip:has(input:checked){border-color:var(--primary-color);background:color-mix(in srgb, var(--primary-color) 16%, var(--surface-container-high))}.training-equipment-chip:active{transform:scale(.98)}.training-equipment-chip input[type=checkbox],.settings-subpage-item input[type=checkbox]{appearance:none;border:2px solid var(--outline-color);background:var(--surface-container-high);cursor:pointer;border-radius:6px;flex-shrink:0;width:22px;height:22px;margin:0;transition:background-color .2s,border-color .2s;position:relative}.training-equipment-chip input[type=checkbox]:checked,.settings-subpage-item input[type=checkbox]:checked{background:var(--primary-color);border-color:var(--primary-color)}.training-equipment-chip input[type=checkbox]:checked:after,.settings-subpage-item input[type=checkbox]:checked:after{content:"";border:solid var(--on-primary-color);border-width:0 2px 2px 0;width:5px;height:10px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)rotate(45deg)}.training-equipment-chip span{font-size:13px;font-weight:600}@media (width<=380px){.training-equipment-grid{grid-template-columns:1fr}}.settings-action-btn:disabled{opacity:.55;pointer-events:none}.settings-action-btn .material-symbols-rounded{font-size:20px}.settings-danger-btn{cursor:pointer;border:1px solid var(--penalty-color);width:100%;color:var(--penalty-color);background:#cf66791f;border-radius:14px;justify-content:center;align-items:center;gap:8px;margin:10px 0;padding:14px 16px;font-size:14px;font-weight:600;transition:all .2s;display:flex}.settings-danger-btn:active{background:#cf667938;transform:scale(.97)}.settings-danger-btn .material-symbols-rounded{font-size:20px}.settings-phase-btn{cursor:pointer;background:var(--surface-container-high);border:1px solid var(--outline-color);color:var(--on-surface-color);border-radius:12px;flex:1;padding:10px 8px;font-size:13px;font-weight:600;transition:all .2s}.settings-phase-btn:active{transform:scale(.97)}.settings-phase-btn:disabled{opacity:.4;pointer-events:none}.settings-subpage-actions{flex-direction:column;gap:6px;margin:8px 0;display:flex}.settings-subpage-actions .settings-action-btn,.settings-subpage-actions .settings-danger-btn{margin:0}.training-setup-methods-grid{flex-direction:column;gap:12px;margin-top:4px;display:flex}.setup-method-card{border:1px solid var(--outline-color);background:var(--surface-container-high);color:var(--on-surface-color);cursor:pointer;text-align:left;border-radius:18px;align-items:center;gap:14px;width:100%;padding:14px;transition:transform .16s,border-color .16s,background-color .16s;display:flex}.setup-method-card:hover{border-color:var(--primary-color);background:var(--surface-container-highest)}.setup-method-card:active{transform:scale(.985)}.setup-method-card .method-icon{color:var(--primary-color);background:rgba(var(--primary-color-rgb), .1);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:24px;display:flex}.setup-method-card .method-text{flex-direction:column;flex-grow:1;gap:2px;display:flex}.setup-method-card .method-text strong{color:var(--on-surface-color);font-size:14px;font-weight:700}.setup-method-card .method-text span{color:var(--on-surface-color);opacity:.6;font-size:12px}.setup-method-card .method-arrow{color:var(--on-surface-color);opacity:.4;flex-shrink:0;font-size:20px}.training-setup-presets-container{flex-direction:column;gap:12px;display:flex}.preset-back-row{justify-content:flex-start;margin-bottom:2px;display:flex}.preset-back-btn{color:var(--primary-color);cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;padding:6px 0;font-size:13px;font-weight:700;transition:opacity .2s;display:flex}.preset-back-btn:active{opacity:.7}.preset-back-btn .material-symbols-rounded{font-size:18px}#preset-plan-overlay .preset-plan-sheet{flex-direction:column;display:flex}#preset-plan-overlay .preset-plan-header{align-items:center;gap:8px;padding:12px 16px 4px;display:flex}#preset-plan-overlay .preset-plan-header h3{color:var(--on-surface-color);margin:0;font-size:20px;font-weight:700}#preset-plan-overlay .preset-plan-body{padding:8px 16px max(16px, env(safe-area-inset-bottom,0px));overflow-y:auto}.training-primary-action.copied-success,.training-secondary-action.copied-success{animation:.4s button-pulse-copied;background-color:var(--primary-color)!important;color:var(--on-primary-color)!important;border-color:var(--primary-color)!important}@keyframes button-pulse-copied{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.ai-plan-import-sheet .popup-content{max-height:min(86dvh,760px);padding-bottom:max(42px, calc(env(safe-area-inset-bottom) + 18px));overflow-y:auto}.ai-plan-import{gap:14px;display:grid}.ai-plan-import h3{text-align:left;margin:0}.ai-plan-import-steps{justify-content:center;align-items:center;gap:10px;margin:2px 0 4px;display:flex}.ai-plan-import-step{border:1px solid var(--outline-color);background:var(--surface-container-high);width:26px;height:26px;color:var(--on-surface-color);border-radius:50%;justify-content:center;align-items:center;font-size:12px;font-weight:700;transition:all .2s;display:flex}.ai-plan-import-step.active{border-color:var(--primary-color);background:var(--primary-color);color:var(--on-primary-color)}.ai-plan-import-step.done{border-color:var(--primary-color);color:var(--primary-color)}.ai-plan-import-hint{opacity:.72;margin:0;font-size:13px;line-height:1.55}.ai-plan-import-prompt{border:1px solid var(--outline-color);background:var(--surface-color);scrollbar-width:thin;border-radius:14px;max-height:40dvh;padding:12px 14px;overflow-y:auto}.ai-plan-import-prompt pre{white-space:pre-wrap;word-break:break-word;font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);color:var(--on-surface-color);margin:0;font-size:12px;line-height:1.5}.ai-plan-import-json{display:block}.ai-plan-import-json textarea{resize:vertical;border:1px solid var(--outline-color);background:var(--surface-color);width:100%;min-height:34dvh;max-height:48dvh;color:var(--on-surface-color);font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);border-radius:14px;outline:none;padding:12px 14px;font-size:12px;line-height:1.5;transition:border-color .2s}.ai-plan-import-json textarea:focus{border-color:var(--primary-color)}.ai-plan-import-actions{gap:8px;display:grid}.ai-plan-import-actions .settings-action-btn{margin:0}.ai-plan-import-primary{border-color:var(--primary-color)!important;background:var(--primary-color)!important;color:var(--on-primary-color)!important}.ai-plan-import-primary:disabled{opacity:.5;cursor:not-allowed}.ai-plan-import-summary{border:1px solid var(--outline-color);background:var(--surface-container-high);border-radius:14px;gap:10px;padding:14px 16px;display:grid}.ai-plan-import-summary-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.ai-plan-import-summary-row span{text-transform:uppercase;letter-spacing:.5px;opacity:.6;font-size:12px}.ai-plan-import-summary-row strong{text-align:right;font-size:14px}.ai-plan-import-errors{gap:8px;max-height:32dvh;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.ai-plan-import-errors li{border:1px solid var(--error-color,#cf6679);background:color-mix(in srgb, var(--error-color,#cf6679) 8%, transparent);border-radius:12px;gap:2px;padding:10px 12px;font-size:13px;line-height:1.45;display:grid}.ai-plan-import-errors li span{font-family:var(--font-mono,ui-monospace, "SF Mono", Menlo, monospace);opacity:.75;word-break:break-all;font-size:11px;font-weight:700}#exercise-list,#quest-list{grid-template-columns:1fr;gap:10px;display:grid}.exercise-card{justify-content:space-between;align-items:center;padding:10px 14px;transition:box-shadow .4s,border-color .4s;display:flex}.section-header-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:4px;display:flex}.section-header-row h2{flex-shrink:0;margin:0}#training-phase-banner{flex-shrink:0}#training-phase-banner[hidden]{display:none}.phase-mini-pill{background:rgba(var(--primary-color-rgb), .14);border:1px solid rgba(var(--primary-color-rgb), .35);color:var(--primary-color);cursor:pointer;white-space:nowrap;box-shadow:0 2px 8px rgba(var(--primary-color-rgb), .12);border-radius:20px;align-items:center;gap:6px;padding:4px 12px;font-size:12px;font-weight:600;transition:all .25s;display:inline-flex}.phase-mini-pill:hover{box-shadow:0 4px 14px rgba(var(--primary-color-rgb), .22);background:rgba(var(--primary-color-rgb), .22);transform:translateY(-1px)}#phase-info-body{flex-direction:column;gap:14px;display:flex}.phase-info-section{background:var(--surface-container-high);border:1px solid var(--outline-color);border-radius:14px;padding:12px 14px}.phase-info-section-title{text-transform:uppercase;letter-spacing:.06em;opacity:.65;margin-bottom:8px;font-size:11px;font-weight:600}.phase-info-section-value{color:var(--on-surface-color);font-size:15px;font-weight:700;line-height:1.4}.phase-info-progress-bar{background:var(--surface-color);border-radius:5px;width:100%;height:10px;margin-top:8px;overflow:hidden}.phase-info-progress-fill{background:var(--primary-color);border-radius:5px;height:100%;transition:width .5s}.phase-info-daily-stats{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.phase-info-stat{background:var(--surface-color);border:1px solid var(--outline-color);border-radius:12px;flex-direction:column;gap:4px;padding:10px;display:flex}.phase-info-stat-label{opacity:.65;font-size:11px}.phase-info-stat-value{color:var(--primary-color);font-size:18px;font-weight:700}.training-phase-banner-card,.training-phase-details,.quest-phase-details,.training-phase-details-body,.training-phase-detail-text,.training-phase-meta-grid,.training-phase-meta-item,.training-phase-banner-count{display:none}.info-phase-section{margin-top:-2px}.quest-info{flex-direction:column;flex-grow:1;justify-content:center;margin-right:6px;display:flex}.exercise-card h2{color:var(--on-surface-color);text-align:left;margin:0;font-size:15px;font-weight:500}.quest-target{opacity:.7;color:var(--on-surface-color);margin:1px 0 0;padding:0;font-size:13px;line-height:1.2}.quest-meta-row{flex-wrap:wrap;gap:5px;margin-top:6px;display:flex}.quest-meta-chip{border:1px solid rgba(var(--primary-color-rgb), .22);background-color:rgba(var(--primary-color-rgb), .08);min-height:18px;color:var(--primary-color);border-radius:999px;align-items:center;padding:2px 7px;font-size:10px;font-weight:700;line-height:1;display:inline-flex}.exercise-card-actions{flex-shrink:0;gap:6px;display:flex}#page-exercises .info-button-small{width:34px;font-size:15px}#page-exercises .complete-button-small{padding:0 14px;font-size:13px;transition:all .3s}.set-counter-wrap{vertical-align:middle;justify-content:center;align-items:center;height:1.3em;display:inline-flex;position:relative;overflow:hidden}.set-counter{transition:all .3s cubic-bezier(.34,1.56,.64,1);display:inline-block}.set-counter.slide-out{opacity:0;transform:translateY(120%)}.set-counter.slide-in{animation:.35s cubic-bezier(.34,1.56,.64,1) forwards setCounterSlideIn}@keyframes setCounterSlideIn{0%{opacity:0;transform:translateY(-120%)}to{opacity:1;transform:translateY(0)}}.exercise-card.set-completed .complete-button-small{background-color:var(--outline-color);animation:.4s setCompletedPulse}.exercise-card.set-completed{animation:.4s setCardFade}@keyframes setCompletedPulse{0%{transform:scale(1)}50%{transform:scale(1.1)}to{background-color:var(--outline-color);transform:scale(1)}}@keyframes setCardFade{0%{opacity:1}to{opacity:.6}}.exercise-card.highlight{border-color:var(--primary-color);box-shadow:0 0 15px -5px rgba(var(--primary-color-rgb), .6)}.exercise-card.completed{opacity:.6;background-color:var(--background-color)}.exercise-card.completed h2{text-decoration:line-through}.exercise-card.completed .action-button{background-color:var(--outline-color);pointer-events:none}#free-exercise-filters,#free-device-filters{scrollbar-width:none;-webkit-overflow-scrolling:touch;align-items:center;gap:8px;padding-bottom:6px;display:flex;overflow-x:auto}#free-exercise-filters::-webkit-scrollbar{display:none}#free-device-filters::-webkit-scrollbar{display:none}#free-exercise-filters{margin-bottom:8px}.filter-chip{background-color:var(--surface-color);border:1px solid var(--outline-color);color:var(--on-surface-color);cursor:pointer;white-space:nowrap;border-radius:10px;flex-shrink:0;align-items:center;gap:5px;padding:9px 16px;font-size:12px;font-weight:500;line-height:1;transition:background-color .2s,color .2s,border-color .2s,transform .1s;display:inline-flex}.filter-chip .material-symbols-rounded{font-size:18px}.filter-chip:hover{border-color:var(--primary-color)}.filter-chip.active{background-color:var(--primary-color);color:var(--on-primary-color);border-color:var(--primary-color)}.filter-chip:active{transform:scale(.96)}.search-chip{font-weight:600}.filter-row-label{letter-spacing:.08em;text-transform:uppercase;color:var(--on-surface-color);opacity:.55;flex-shrink:0;margin-right:2px;padding:4px 12px 4px 0;font-size:11px;font-weight:700}.icon-only-button{width:38px;height:38px;color:var(--primary-color);cursor:pointer;background:0 0;border:none;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;transition:background-color .2s,box-shadow .2s;display:inline-flex}.icon-only-button .material-symbols-rounded{font-size:24px}.icon-only-button:hover{background:rgba(var(--primary-color-rgb), .12);box-shadow:0 0 0 4px rgba(var(--primary-color-rgb), .1)}.hero-quests{flex-direction:column;justify-content:flex-start;min-height:calc(100vh - 183px);padding:16px 0 32px;display:flex;position:relative}.hero-quests .section-header-row:first-child{margin-top:0}.hero-quests #quest-list{margin-top:24px}.reveal-handle{width:36px;height:24px;color:var(--on-surface-color);cursor:pointer;background:0 0;border:none;transition:transform .3s;display:inline-block;position:absolute;bottom:10px;left:50%;transform:translate(-50%)}.reveal-handle:active{transform:translate(-50%)translateY(1px)}.reveal-handle .handle-icon{display:none}.reveal-handle:before,.reveal-handle:after{content:"";background-color:var(--primary-color);transform-origin:bottom;border-radius:2px;width:2px;height:14px;animation:2.2s ease-in-out infinite handlePulse;position:absolute;bottom:6px;left:50%}.reveal-handle:before{transform:translate(-50%)rotate(45deg)}.reveal-handle:after{transform:translate(-50%)rotate(-45deg)}@keyframes handlePulse{0%,to{opacity:.9}50%{opacity:1}}#free-training-container{border-top:1px solid var(--outline-color);padding-top:40px}.restday-info-box{color:var(--on-surface-color);text-align:center;letter-spacing:.02em;background:#5f85751a;border-radius:20px;max-width:480px;margin-top:32px;margin-left:auto;margin-right:auto;padding:18px 22px;font-size:1.1em;line-height:1.5;box-shadow:0 2px 14px #5f857514}@media (width<=520px){.restday-info-box{padding:13px 6vw;font-size:.99em}}.enhanced-info-popup{text-align:left;flex-direction:column;gap:12px;display:flex}.info-instruction-box{background:var(--surface-container-high);border:1px solid var(--outline-color);border-radius:12px;overflow:hidden}.info-instruction-box summary{cursor:pointer;color:var(--primary-color);-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;padding:10px 12px;font-size:13px;font-weight:700;list-style:none;display:flex}.info-instruction-box summary::-webkit-details-marker{display:none}.info-instruction-box summary:after{content:"▼";color:var(--primary-color);font-size:10px;transition:transform .25s}.info-instruction-box[open] summary:after{transform:rotate(-180deg)}.info-instruction-text{text-align:center;word-wrap:break-word;padding:14px 16px;font-size:13px;line-height:1.6}.info-instruction-text>:first-child{margin-top:0}.info-instruction-text>:last-child{margin-bottom:0}.info-instruction-text p,.info-instruction-text li{margin:4px 0}.info-badge.stat-badge{align-items:center;gap:5px;display:inline-flex}.info-summary-table{border-top:1px solid var(--outline-color);grid-template-columns:1fr 1fr;gap:10px 14px;padding:10px 0;font-size:11px;display:grid}.info-summary-cell{flex-direction:column;gap:4px;display:flex}.info-summary-label{text-transform:uppercase;letter-spacing:.06em;opacity:.55;font-size:10px;font-weight:700}.info-summary-value{flex-wrap:wrap;gap:4px;display:flex}.phase-badge{background-color:rgba(var(--primary-color-rgb), .1);border-color:var(--primary-color);color:var(--primary-color)}.info-footer{border-top:1px dashed var(--outline-color);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:4px;padding-top:10px;font-size:14px;display:flex}.info-reward-label{color:var(--on-surface-color);margin-right:6px;font-weight:700}.info-rewards{white-space:nowrap;align-items:center;gap:4px;font-weight:600;display:inline-flex}.info-title{color:var(--primary-color);text-align:center;margin:0 0 4px;font-size:20px}.info-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.info-section{flex-direction:column;gap:6px;display:flex}.info-section.full-width{grid-column:span 2}.info-section-label{text-transform:uppercase;letter-spacing:.1em;color:var(--on-surface-color);opacity:.7;font-size:11px;font-weight:800}.info-badges-container{flex-wrap:wrap;gap:6px;display:flex}.info-badge{background-color:var(--surface-container-high);border:1px solid var(--outline-color);color:var(--on-surface-color);white-space:nowrap;border-radius:8px;padding:3px 10px;font-size:11px}.muscle-badge{background-color:rgba(var(--primary-color-rgb), .15);border-color:rgba(var(--primary-color-rgb), .4)}.cat-badge{background-color:#5b97d426;border-color:#5b97d466}.info-stats-list{flex-direction:column;gap:4px;display:flex}.info-stat-row{color:var(--on-surface-color);align-items:center;gap:8px;font-size:13px;display:flex}.info-details{border-top:1px solid var(--outline-color);margin-top:4px;padding-top:12px}.info-details summary{cursor:pointer;color:var(--primary-color);-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;margin-bottom:8px;font-size:14px;font-weight:700;list-style:none;display:flex}.info-details summary::-webkit-details-marker{display:none}.info-details summary:after{content:"▼";color:var(--primary-color);flex-shrink:0;font-size:10px;transition:transform .25s}.info-details[open] summary:after{transform:rotate(-180deg)}.info-explanation{opacity:.9;text-align:left;word-wrap:break-word;white-space:normal;max-width:100%;padding:8px 4px 4px;font-size:13px;line-height:1.7}.info-footer{border-top:1px dashed var(--outline-color);justify-content:space-between;align-items:center;margin-top:8px;padding-top:12px;font-size:14px;display:flex}.info-reward-label{color:var(--on-surface-color);font-weight:700}.info-target strong{color:var(--primary-color)}.info-rewards{align-items:center;gap:4px;font-weight:600;display:flex}.manual-plan-filter-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:0 0 10px;display:grid}.manual-plan-filter-row select,.manual-plan-filter-row input{border:1px solid var(--outline-color);background:var(--surface-container-color);width:100%;min-height:44px;color:var(--on-surface-color);font:inherit;border-radius:8px;padding:0 10px}.loading-sentinel{min-height:48px;color:var(--on-surface-variant-color);place-items:center;display:grid}.info-media-frame{aspect-ratio:16/10;background:var(--surface-container-high);border-radius:8px;width:100%;margin-bottom:12px;position:relative;overflow:hidden}.info-exercise-image,.info-exercise-placeholder{width:100%;height:100%}.info-exercise-image{object-fit:cover;cursor:zoom-in;display:block}.image-expand-button{color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#00000073;border:none;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;transition:background-color .2s,transform .1s;display:inline-flex;position:absolute;bottom:8px;right:8px}.image-expand-button .material-symbols-rounded{font-size:20px}.image-expand-button:hover{background:#0009}.image-expand-button:active{transform:scale(.92)}.image-fullscreen-overlay{z-index:1000;background:#000000eb;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.image-fullscreen-img{object-fit:contain;border-radius:8px;max-width:100%;max-height:100%}.image-fullscreen-close{color:#fff;cursor:pointer;background:#ffffff29;border:none;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;transition:background-color .2s;display:inline-flex;position:absolute;top:16px;right:16px}.image-fullscreen-close .material-symbols-rounded{font-size:26px}.image-fullscreen-close:hover{background:#ffffff47}.info-exercise-placeholder{color:var(--on-surface-variant-color);place-items:center;display:grid}.info-exercise-placeholder .material-symbols-rounded{font-size:56px}.muscle-badge.primary{background:color-mix(in srgb, #e53935 22%, var(--surface-container-high))}.muscle-badge.secondary{background:color-mix(in srgb, #fb8c00 18%, var(--surface-container-high))}.muscle-silhouette{border:1px solid color-mix(in srgb, var(--outline-color) 72%, transparent);background:color-mix(in srgb, var(--surface-container-high) 70%, transparent);border-radius:18px;width:min(310px,100%);margin:4px auto 10px;padding:12px 10px 6px;position:relative}.muscle-map{width:100%;height:auto;display:block;overflow:visible}.muscle-figure .body-base{fill:color-mix(in srgb, var(--outline-color) 28%, var(--surface-container-high));stroke:color-mix(in srgb, var(--outline-color) 75%, transparent);stroke-width:1.3px}.muscle-zone{fill:color-mix(in srgb, var(--surface-container-high) 82%, var(--outline-color));stroke:color-mix(in srgb, var(--outline-color) 55%, transparent);stroke-width:1.1px;opacity:.7;transition:fill .2s,opacity .2s,stroke .2s}.muscle-zone.is-active{fill:#d94a3a;stroke:#f6b0a8;opacity:1}.muscle-zone.is-secondary{fill:#c9792d;stroke:#f1c095;opacity:.92}.muscle-map-label{fill:var(--on-surface-variant-color);letter-spacing:.08em;text-anchor:middle;text-transform:uppercase;font-size:11px;font-weight:700}html[data-theme=light] .muscle-figure .body-base{fill:color-mix(in srgb, var(--outline-color) 16%, var(--surface-container-high))}html[data-theme=light] .muscle-zone{fill:color-mix(in srgb, var(--surface-container-high) 92%, var(--outline-color))}html[data-theme=light] .muscle-zone.is-active{fill:#c83d2f;stroke:#8f2419}html[data-theme=light] .muscle-zone.is-secondary{fill:#b96720;stroke:#7c4214}.info-attribution{color:var(--on-surface-variant-color);margin-top:10px;font-size:11px}.info-attribution a{color:inherit;text-decoration:underline}.manual-plan-sheet{flex-direction:column;max-height:90vh;display:flex;overflow:hidden}.manual-plan-header{flex-shrink:0;align-items:center;gap:12px;padding:12px 16px 8px;display:flex}.manual-plan-header h3{margin:0;font-size:18px}.manual-plan-back-btn{color:var(--on-surface-color);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:4px;transition:background .2s;display:flex}.manual-plan-back-btn:hover{background:var(--surface-container-high)}.manual-plan-back-btn .material-symbols-rounded{font-size:22px}.manual-plan-tabs{border-bottom:1px solid var(--outline-color);flex-shrink:0;gap:4px;padding:0 16px 8px;display:flex;overflow-x:auto}.manual-plan-filter-row{border-bottom:1px solid var(--outline-color);flex-shrink:0;padding:8px 16px}.manual-plan-tab{color:var(--on-surface-variant-color);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:20px;padding:8px 14px;font-size:13px;font-weight:600;transition:all .2s}.manual-plan-tab.active{background:var(--primary-color);color:var(--on-primary-color)}.manual-plan-tab:not(.active):hover{background:var(--surface-container-high)}.manual-plan-list{flex:1;padding:8px 16px;transition:opacity .15s;overflow-y:auto}.manual-plan-list.fading{opacity:.3;pointer-events:none}.manual-plan-item{cursor:pointer;border-radius:12px;align-items:center;gap:10px;margin-bottom:4px;padding:10px 12px;transition:background .2s,opacity .2s;display:flex}.manual-plan-item:hover{background:var(--surface-container-high)}.manual-plan-item.selected{background:color-mix(in srgb, var(--primary-color) 15%, transparent)}.manual-plan-item.dimmed{opacity:.3;pointer-events:none}.manual-plan-check{width:24px;height:24px;color:var(--outline-color);flex-shrink:0;justify-content:center;align-items:center;transition:color .2s;display:flex}.manual-plan-check.checked{color:var(--primary-color)}.manual-plan-check .material-symbols-rounded{font-variation-settings:"FILL" 1, "wght" 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strong{color:var(--on-surface-color);margin-bottom:4px;display:block}.ai-plan-step-card p{color:var(--on-surface-variant-color);margin:0 0 12px;font-size:13px;line-height:1.45}.ai-plan-guidance-list{color:var(--on-surface-variant-color);margin:0 0 12px;padding-left:18px;font-size:12px;line-height:1.45}.ai-plan-guidance-list li+li{margin-top:5px}.ai-plan-step-number{background:var(--surface-container-highest,var(--surface-container-high));width:30px;height:30px;color:var(--primary-color);border:1px solid var(--outline-color);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:900;display:inline-flex}.ai-plan-json-input{resize:vertical;border:1px solid var(--outline-color);background:var(--surface-container-color);width:100%;min-height:180px;color:var(--on-surface-color);box-sizing:border-box;border-radius:14px;padding:12px;font:500 12px/1.45 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var(--outline-color);flex-shrink:0;grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (width<=520px){.ai-plan-actions{grid-template-columns:1fr}.ai-plan-step-card{grid-template-columns:26px 1fr;padding:12px}.ai-plan-step-number{width:26px;height:26px}}.info-exercise-image-clickable{cursor:pointer;width:100%;transition:opacity .2s;display:block}.info-exercise-image-clickable:hover{opacity:.85}.info-media-frame-img-wrap{width:100%;position:relative}.info-image-fullscreen-btn{color:#fff;cursor:pointer;opacity:.7;background:#0006;border:none;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;transition:background .2s,opacity .2s;display:flex;position:absolute;bottom:8px;right:8px}.info-image-fullscreen-btn:hover{opacity:1;background:#0009}.info-image-fullscreen-btn .material-symbols-rounded{font-size:18px}.fullscreen-image-overlay{z-index:99999;opacity:0;cursor:zoom-out;background:#000000eb;justify-content:center;align-items:center;transition:opacity 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h2{letter-spacing:-.01em;font-size:15px;font-weight:600;line-height:1.25}.quest-target{opacity:.62;margin-top:3px;font-size:12.5px}.quest-equipment-warn{align-items:center;gap:4px;margin-top:5px;font-size:11px;font-weight:600;display:inline-flex}.quest-reward-row{flex-wrap:wrap;align-items:center;gap:5px;margin-top:11px;display:flex}.quest-reward-chip{background-color:var(--surface-container-high);font-variant-numeric:tabular-nums;opacity:.85;border-radius:999px;align-items:center;gap:3px;padding:2px 8px 2px 5px;font-size:10.5px;font-weight:700;line-height:1.5;display:inline-flex}.quest-reward-chip .material-symbols-rounded{font-size:13px}.quest-reward-chip.is-mana .material-symbols-rounded{color:var(--mana-bar-color)}.quest-reward-chip.is-gold .material-symbols-rounded{color:var(--gold-color)}.exercise-card-actions{align-items:center;gap:7px}#page-exercises .action-button{height:44px}#page-exercises .info-button-small{border:1px solid 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.material-symbols-rounded{opacity:.3}.free-training-empty{border:1px dashed var(--hairline);border-radius:var(--radius-lg);opacity:1;justify-items:center;gap:12px;padding:46px 20px;display:grid}.free-training-empty .material-symbols-rounded{color:var(--primary-color);opacity:.7;font-size:38px}.free-training-empty p{opacity:.65;margin:0;font-size:14px}.reset-filters-button{border-color:var(--hairline);border-radius:999px;min-height:44px;font-weight:600}.reset-filters-button:active{transform:scale(.97)}.popup.phase-sheet{max-height:min(92dvh,780px)}.phase-sheet-content{gap:24px;padding-top:4px;display:grid}.phase-sheet-header{text-align:left;gap:8px;display:grid}.phase-sheet-header .phase-sheet-kicker,.phase-section-label{color:var(--primary-color);letter-spacing:var(--track-wide);text-transform:uppercase;font-size:11px;font-weight:800}.phase-sheet-header h3{color:var(--on-surface-color);text-align:left;margin:0;font-size:24px;line-height:1.15}.phase-sheet-header 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.mana-liquid-bubble{animation-duration:calc(var(--bubble-duration) * .78)}.char-mana.is-near-level .char-mana-head b{color:var(--primary-color);opacity:1}@keyframes dq-mana-bubble-rise{0%,to{opacity:0;transform:translateY(3px)scale(.65)}24%{opacity:.72}64%{transform:translate3d(var(--bubble-drift), -7px, 0) scale(.92);opacity:.42}}@keyframes dq-mana-surface{0%{transform:translate(0,0)}to{transform:translate(-50%)}}#character-vitals-container.vitals-card{border-block:1px solid var(--hairline);min-height:68px;animation:dq-fade-up var(--dur-3) var(--ease-out) both;grid-template-columns:repeat(3,minmax(0,1fr));animation-delay:50ms;display:grid}.vitals-card .stat{grid-template-columns:auto auto;place-content:center;gap:8px;min-width:0;min-height:66px;margin:0;padding:8px;display:grid;position:relative}.vitals-card .stat+.stat:before{content:"";background-color:var(--hairline);width:1px;position:absolute;top:14px;bottom:14px;left:0}.vitals-card .stat>.material-symbols-rounded{font-variation-settings:"FILL" 1, "wght" 450;align-self:center;font-size:23px}.vitals-card .stat-value{text-overflow:ellipsis;font-variant-numeric:tabular-nums;align-self:center;min-width:0;font-size:clamp(16px,5vw,20px);font-weight:750;line-height:1;overflow:hidden}#character-tab-switcher{margin:0 0 18px}.character-tab-content.active{animation:dq-fade-in var(--dur-3) var(--ease-out) both}#stats-carousel-container{height:var(--stats-carousel-height);transition:none}#stats-carousel-track{align-items:stretch;height:100%}#stats-carousel-container.is-measuring,#stats-carousel-container.is-measuring #stats-carousel-track,#stats-carousel-container.is-measuring .stats-card,#stats-carousel-container.is-measuring .stats-card-inner{height:auto!important;min-height:0!important}#stats-carousel-container.is-measuring .stats-card-inner>.card,#stats-carousel-container.is-measuring 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var(--ease-out), opacity var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);background:0 0;border:0;border-radius:0;place-items:center;padding:0;display:grid}.carousel-controls>button .material-symbols-rounded{place-items:center;width:24px;height:24px;display:grid}.carousel-controls>button:hover:not(:disabled){color:var(--primary-color);background:0 0}.carousel-controls>button:active:not(:disabled){transform:scale(.94)}.carousel-controls>button:disabled{opacity:.25;cursor:default}.carousel-controls>button.is-previous .material-symbols-rounded{transform:rotate(180deg)}.carousel-progress{text-align:center;letter-spacing:.1em;text-transform:uppercase;opacity:.35;font-variant-numeric:tabular-nums;width:44px;min-width:0;font-size:10px;font-weight:700}@media (width<=699px){#character-stats.card{padding:12px}#character-stats .stats-radar-shell{transform-origin:top;margin-bottom:-30px;transform:scale(.88)}#character-stats .stat-separator{margin-block:12px}#character-stats 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(pointer:fine){.inventory-bento-card:hover{border-color:var(--accent-line)}}#character-tab-inventory>h2{letter-spacing:var(--track-widest);text-transform:uppercase;opacity:.75;margin:22px 0 10px;font-size:11px;font-weight:800}#character-tab-inventory>h2:first-child{margin-top:4px}.card-progress-bar,.ach-progress-track,.card-horizontal-bars .bar-row .bar-wrap{border-radius:999px}.card-heatmap .day{transition:opacity var(--dur-3) var(--ease-out), transform var(--dur-2) var(--ease-out);border-radius:3px}.card-heatmap .day:hover{transform:scale(1.18)}.focus-label-item{border-color:var(--hairline);border-radius:var(--radius-sm)}.focus-stats-card{padding:18px}#focus-stats-container{gap:16px;width:100%;min-width:0;max-width:640px;margin-inline:auto;display:grid}#focus-summary-container{grid-template-columns:repeat(3,minmax(0,1fr));gap:0;width:100%;margin:0;display:grid}.focus-summary-item{text-align:center;align-content:start;justify-items:center;gap:5px;min-width:0;padding:2px 8px 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var(--ease-out), border-color var(--dur-2) var(--ease-out), transform var(--dur-1) var(--ease-out);background:0 0;place-items:center;padding:0;display:grid}.weight-stepper button .material-symbols-rounded{font-size:20px}.weight-stepper button:active{background-color:var(--accent-wash);border-color:var(--accent-line);transform:scale(.94)}.weight-stepper input{text-align:center;font-variant-numeric:tabular-nums;min-height:44px}.weight-stepper input::-webkit-inner-spin-button{appearance:none;margin:0}.weight-stepper input::-webkit-outer-spin-button{appearance:none;margin:0}.weight-stepper input[type=number]{appearance:textfield}.dq-card-explain,.card-ring-container .ring-text .label{font-style:normal}.achievements-sheet-content{gap:10px;display:grid}.achievements-subline{font-size:var(--text-sm);opacity:.55;margin:-4px 0 4px;font-weight:600}#achievements-list{gap:8px;padding:0;display:grid;overflow:visible}.achievement-row{border:1px solid var(--hairline);border-radius:var(--radius-md);background-color:var(--surface-color);min-height:60px;animation:dq-fade-up var(--dur-3) var(--ease-out) both;animation-delay:calc(22ms * var(--i,0));transition:border-color var(--dur-2) var(--ease-out), opacity var(--dur-2) var(--ease-out);grid-template-columns:38px minmax(0,1fr) 44px auto;align-items:center;gap:10px;padding:10px 12px;display:grid}.achievement-row h2{min-width:0;color:var(--on-surface-color);margin:0;font-size:14px;font-weight:700;line-height:1.2}.achievement-icon.material-symbols-rounded{border-radius:var(--radius-sm);background-color:var(--surface-container-high);width:38px;height:38px;color:var(--primary-color);place-items:center;font-size:20px;display:grid}.achievement-row.claimable{border-color:var(--accent-line)}.achievement-row.claimable .achievement-icon{background-color:var(--accent-wash-strong)}.achievement-row.in-progress{border-color:color-mix(in srgb, var(--hairline) 76%, transparent)}.achievement-row.completed{border-color:#0000}.achievement-row.in-progress .achievement-icon,.achievement-row.completed .achievement-icon{opacity:.58}.achievement-info-button{border:1px solid var(--hairline);width:44px;height:44px;color:var(--on-surface-color);background:0 0;border-radius:50%;padding:0;font-size:15px;font-weight:800}.claim-button-small,.achievement-claim-button{border-radius:var(--radius-md);text-transform:none;letter-spacing:0;background-color:var(--surface-container-high);min-width:78px;min-height:44px;color:var(--on-surface-color);opacity:.4;cursor:not-allowed;padding:0 12px;font-size:12px;font-weight:700}.achievement-row.claimable .achievement-claim-button{background-color:var(--primary-color);color:var(--on-primary-color);opacity:1;cursor:pointer}.achievement-row.claimable .achievement-claim-button:hover{filter:brightness(1.08)}.achievement-detail-list{gap:0;margin:14px 0 0;display:grid}.achievement-detail-list>div{border-top:1px solid 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